Your Wellness Medic

Have you wanted to make some changes to your life?

Have you been struggling to obtain the goals you set?

Do you want someone to celebrate your accomplishments?

Hi! I'm Abby:

After years of working night shifts, day shifts, and 24-hour rotations, I realized that my innate craving for routine meant that I would have to create a balance between my work schedule and my home life. That balance had to look different than all the other typical programs everyone else talks about. With training from my Masters program and a support system around me, I was able to improve my eating habits, exercise more, and improve my day.

My goal now is to help improve the lives of others. My favorite pillar of health coaching is the ultimate goal to decrease or eliminate lifestyle conditions like high blood pressure, high cholesterol, and diabetes. By preventing, reversing, or curing chronic ailments, I want to help people live their best lives and live happily for longer.

I would love to work with you regardless of where your life currently is. If you are a student, first responder, nurse, construction worker, or anything in between, schedule an introductory meeting so we can get started!